Do you struggle with boredom eating? How about hanger? Have you ever overeaten when you were absolutely famished? What about eating until you’re uncomfortably full? I’ve been there and done all of those many times. What if I told you there is a way to break those habits? By listening to your body, not only …
Holiday stress can hit us from many different angles. There’s the stress of getting decorations up, the stress of getting presents for friends and loved ones (and affording them), and this year there is the stress of COVID interjecting on family celebrations. The most common and often most talked about stress is that around how …
Ingredients 2 Large Bananas 1 1/2 Cups of Oatmeal 1/3 Cups of Chocolate Chips (I like to mix in peanut butter chips too!) A Sprinkle of Cinnamon Directions Preheat oven to 350 and lightly grease a cookie sheet. Peel banana and mash with fork in a medium bowl. Combine banana and cinnamon with oatmeal. Mix …
Have you ever “failed” on your diet? Do you ever feel like you have a worse relationship with food and your body after a “failed” diet? Are you constantly falling off the wagon? What if I told you that it wasn’t your fault? What if I told you that the diet failed you? Would that …
A tasty summer broccoli salad.
When thinking about eating healthy, is eating less the first thing that comes to your mind? You don’t have to starve yourself just to eat healthy.
Not ready to go back to the gym? Here’s some ideas to help you workout in the comfort of your own home.
Are you struggling with finding credible nutrition advice? How do you know who is credible in their information? Check out this post to find out!
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Ingredients: 4 cups of thinly sliced kale 2-3 tablespoons fresh lemon juice 2 tablespoons olive oil 1 cut tart apple (fuji or Macintosh) ¼ cup dried cranberries ½ cup mixed nuts (optional) Steps: 1.) Massage kale with lemon juice and olive oil until kale appears bright green (about 1-2 minutes).2.) Add nuts, apples, and cranberries.3.) …
Ingredients: 1 Tbsp Olive Oil 3-4 oz Frozen Boneless Skinless Chicken Breast 2/3 C Mixed Frozen Vegetables (Corn, Carrots, Peas) 1/2 C Frozen Broccoli 1/2 C Frozen Snap Peas 1-2 Tbsp Stir Fry Sauce (Your Favorite Brand) Steps: 1.) Warm olive oil in a pan on medium hot.2.) Add chicken to pan and cook until …