Movement is joy. Movement is pain. Movement is shame. Movement is complicated? For many people, movement can hold a lot of emotions. Walking into any fitness space in a larger body can trigger some uncomfortable thoughts and emotions, especially when you reside in a larger body. In my experience, even classes that are “meant for …
Ingredients 2 Large Bananas 1 1/2 Cups of Oatmeal 1/3 Cups of Chocolate Chips (I like to mix in peanut butter chips too!) A Sprinkle of Cinnamon Directions Preheat oven to 350 and lightly grease a cookie sheet. Peel banana and mash with fork in a medium bowl. Combine banana and cinnamon with oatmeal. Mix …
A tasty summer broccoli salad.