Movement is joy. Movement is pain. Movement is shame. Movement is complicated? For many people, movement can hold a lot of emotions. Walking into any fitness space in a larger body can trigger some uncomfortable thoughts and emotions, especially when you reside in a larger body. In my experience, even classes that are “meant for …
Ingredients 2 Large Bananas 1 1/2 Cups of Oatmeal 1/3 Cups of Chocolate Chips (I like to mix in peanut butter chips too!) A Sprinkle of Cinnamon Directions Preheat oven to 350 and lightly grease a cookie sheet. Peel banana and mash with fork in a medium bowl. Combine banana and cinnamon with oatmeal. Mix …
A tasty summer broccoli salad.
Ingredients: 4 cups of thinly sliced kale 2-3 tablespoons fresh lemon juice 2 tablespoons olive oil 1 cut tart apple (fuji or Macintosh) ¼ cup dried cranberries ½ cup mixed nuts (optional) Steps: 1.) Massage kale with lemon juice and olive oil until kale appears bright green (about 1-2 minutes).2.) Add nuts, apples, and cranberries.3.) …
Ingredients: 1 Tbsp Olive Oil 3-4 oz Frozen Boneless Skinless Chicken Breast 2/3 C Mixed Frozen Vegetables (Corn, Carrots, Peas) 1/2 C Frozen Broccoli 1/2 C Frozen Snap Peas 1-2 Tbsp Stir Fry Sauce (Your Favorite Brand) Steps: 1.) Warm olive oil in a pan on medium hot.2.) Add chicken to pan and cook until …