When we read, we grow. Part of healing your relationship with food and your body is understanding why it’s happening, how you got to this point, and where to go from here. Below you will find a few books to help you get started on your journey to recovery.

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Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison If you’re sick of diet culture bullshit, this is the book for you. You’ll learn and discover why we’re told certain things about the foods we eat, the foods we shouldn’t eat, and how we’re supposed to feel about our bodies.

Body Kindness: Transform Your Health from the Inside Out–And Never Say Diet Again by Rebecca Scritchfield, RDN. Discover ways in which you can be kind to your body and promote health. Learn how to stop focusing on weight and instead be kind to your body to promote health. If you’re looking for a way to redefine your health and wellness, this is a for sure read for you.

Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life by Jenna Hollenstein. Reset your relationship with food through a mindful eating approach.

embody: Learning to Love Your Unique Body (and quiet that critical voice!) by Connie Sobczak. Learn how to quiet that inner voice that spews negative thoughts and energy and learn how to grow into the person you truly are.

Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach by Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, FAND. The go-to resource to help you learn how to intuitively eat, leave behind diet culture habits, and return to the intuitive habits you were born with.

Nourish: How to Heal Your Relationship with Food, Body, and Self by Heidi Schauster, MS, RDN, CEDRD-S. Leave the food and diet culture behind while healing your relationship with food.

The F*ck It Diet: Eating Should Be Easy by Caroline Dooner. Stop listening to what diet culture tells you to eat and start eating the food you love.